Healthy eating habits are more likely to stay with you if you learn them as a child. Peer pressure from friends and commercials on television for unhealthy food can make getting your kids to eat well a struggle.

However, making the effort to offer only wholesome food at home has a lasting effect on children’s health: helping to maintain a healthy weight, avoid many health problems, stabilize their moods, and sharpen their minds. For more information, please view Netflix’s What the Health, highlighting the importance of eating non-processed, plant-based foods.